Christopher Smith 16:01 row
4,033
Meters
16:01.4
Time
1:59.1
Pace
268
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 120 |
March 04, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.4 | 4,033 | 1:59.1 | 207 | 1011 | 20 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 19 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 21 |
| 16:01.4 | 1,021 | 1:58.2 | 212 | 1029 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.