Christopher Smith 2500m row
2,500
Meters
9:27.6
Time
1:53.5
Pace
174
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 117 |
March 06, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:27.6 | 2,500 | 1:53.5 | 239 | 1123 | 23 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 22 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 24 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1027 | 22 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1139 | 24 |
| 1:51.3 | 2,500 | 1:51.3 | 254 | 1173 | 26 |
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Workout Graph
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