Christopher Smith 2500m row
2,500
Meters
10:22.7
Time
2:04.5
Pace
157
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 17 |
| Stroke Count | 181 |
| Drag Factor | 112 |
March 19, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:22.7 | 2,500 | 2:04.5 | 181 | 907 | 157 | 17 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 17 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 32 | 17 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 893 | 31 | 17 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 891 | 31 | 18 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 895 | 31 | 18 |
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Workout Graph
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