Christopher Smith 20:11 row
5,175
Meters
20:11.8
Time
1:57.0
Pace
351
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 116 |
March 25, 2025 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.8 | 5,175 | 1:57.0 | 218 | 1050 | 21 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 20 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 21 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 22 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 23 |
| 20:11.8 | 51 | 1:55.6 | 226 | 1078 | 20 |
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Workout Graph
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