Christopher Smith 825m row
825
Meters
3:19.2
Time
2:00.7
Pace
54
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 82 |
| Drag Factor | 115 |
March 25, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.2 | 825 | 2:00.7 | 199 | 975 | 54 | 24 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 30 |
| 0:49.5 | 400 | 2:03.7 | 185 | 872 | 12 | 18 |
| 0:44.9 | 600 | 1:52.2 | 247 | 1122 | 14 | 23 |
| 0:41.6 | 800 | 1:44.0 | 311 | 1298 | 15 | 27 |
| 0:05.0 | 825 | 1:40.0 | 350 | 1440 | 2 | 24 |
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Workout Graph
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