Christopher Smith 23:01 row
5,393
Meters
23:01.2
Time
2:08.0
Pace
333
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 16 |
| Stroke Count | 372 |
| Drag Factor | 114 |
March 27, 2025 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.2 | 5,393 | 2:08.0 | 167 | 873 | 16 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 16 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 16 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 16 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 16 |
| 23:01.2 | 698 | 2:09.7 | 160 | 850 | 16 |
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Workout Graph
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