Shawn Wilcox 30:00 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 105 |
October 10, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 29 | 159 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 29 | 151 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 29 | 156 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 28 | 161 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 29 | 164 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 29 | 163 |
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Workout Graph
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