Joey Jiritano v2:00/0:42r...10
8,210
Meters
21:48.0
Time
1:50.0
Pace
400
Calories
| Transition Time | 1:48.0 |
|---|
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 57 |
August 25, 2025 15:29:28
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 21:48.0 | 8,210 | 1:50.0 | 259 | 1204 | 57 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | |
| 2:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 83 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 33 | |
| 2:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 81 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | |
| 2:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 82 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 32 | |
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 84 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | |
| 2:00.0 | 1,185 | 1:41.2 | 337 | 1459 | 90 |
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Workout Graph
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2R-2B - Iron Hull
app.erg.zone/w/PzdvKkphQgeT4gFxtxlHug