Joey Jiritano 5x1:30/0:30r BikeErg
4,167
Meters
7:30.0
Time
1:47.9
Pace
154
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,809 |
| Overall Time | 10:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 80 |
| Revolution Count | 703 |
| Power/kg | 2.72 |
| Drag Factor | 108 |
October 18, 2025 10:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,167 | 1:47.9 | 278 | 1256 | 80 | |
| 1:30.0 | 819 | 1:49.8 | 264 | 1207 | 79 | |
| 1:30.0 | 826 | 1:48.9 | 271 | 1231 | 80 | |
| 1:30.0 | 828 | 1:48.6 | 273 | 1237 | 81 | |
| 1:30.0 | 839 | 1:47.2 | 284 | 1275 | 81 | |
| 1:30.0 | 855 | 1:45.2 | 300 | 1332 | 83 | |
| r642 |
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Workout Graph
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