Joey Jiritano 5x2:00/1:00r row
2,535
Meters
10:00.0
Time
1:58.3
Pace
169
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 15:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 116 |
October 23, 2025 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 27 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | |
| r613 |
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Workout Graph
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