Joey Jiritano 10x2:00/1:00r row
5,146
Meters
20:00.0
Time
1:56.5
Pace
348
Calories
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,632 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 133 |
October 26, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,146 | 1:56.5 | 221 | 1059 | 28 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 33 | |
| r1,486 |
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Workout Graph
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