Joey Jiritano 5000m row
5,000
Meters
19:50.0
Time
1:59.0
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 107 |
November 04, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.0 | 5,000 | 1:59.0 | 208 | 1014 | 26 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 26 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 26 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 26 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 26 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 26 |
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Workout Graph
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