Joey Jiritano v1:30/0:30r...15 BikeErg
8,962
Meters
15:00.0
Time
1:40.4
Pace
369
Calories
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,747 |
| Overall Time | 30:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| RPM | 89 |
| Revolution Count | 1607 |
| Power/kg | 3.39 |
| Drag Factor | 100 |
November 08, 2025 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,962 | 1:40.4 | 346 | 1489 | 89 | |
| 1:30.0 | 841 | 1:47.0 | 286 | 1282 | 84 | |
| r: 0:30 | 171 | |||||
| 1:30.0 | 856 | 1:45.1 | 301 | 1336 | 85 | |
| r: 0:30 | 167 | |||||
| 1:30.0 | 868 | 1:43.6 | 314 | 1380 | 87 | |
| r: 0:30 | 87 | |||||
| 1:30.0 | 843 | 1:46.7 | 288 | 1289 | 84 | |
| r: 0:30 | 83 | |||||
| 1:30.0 | 862 | 1:44.4 | 308 | 1358 | 86 | |
| r: 0:30 | 47 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 90 | |
| r: 1:00 | 281 | |||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 90 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 90 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 90 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 91 | |
| r: 1:00 | 54 | |||||
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 96 | |
| r: 1:30 | 66 | |||||
| 0:30.0 | 335 | 1:29.5 | 487 | 1977 | 100 | |
| r: 1:30 | 139 | |||||
| 0:30.0 | 337 | 1:29.0 | 496 | 2007 | 100 | |
| r: 1:30 | 264 | |||||
| 0:30.0 | 335 | 1:29.5 | 487 | 1977 | 100 | |
| r: 1:30 | 125 | |||||
| 0:30.0 | 341 | 1:27.9 | 514 | 2068 | 102 | |
| r: 1:30 | 41 | |||||
| r1,785 |
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Workout Graph
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