Joey Jiritano v3:00/1:00r...9 row
5,104
Meters
18:00.0
Time
1:45.7
Pace
392
Calories
| Rest Distance | 2,409 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,513 |
| Overall Time | 36:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 30 |
| Stroke Count | 879 |
| Drag Factor | 95 |
November 13, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,104 | 1:45.7 | 296 | 1317 | 30 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 28 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 31 | |
| r: 2:00 | 343 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | |
| r: 3:00 | 493 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| r: 3:00 | 449 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 33 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | |
| r: 3:00 | 81 | |||||
| r2,409 |
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Workout Graph
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