Joey Jiritano v6:00/1:00r...9 BikeErg
18,418
Meters
36:00.0
Time
1:57.2
Pace
626
Calories
| Rest Distance | 5,870 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 24,288 |
| Overall Time | 54:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 79 |
| Revolution Count | 3751 |
| Power/kg | 2.13 |
| Drag Factor | 91 |
November 14, 2025 15:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 18,418 | 1:57.2 | 217 | 1046 | 79 | |
| 6:00.0 | 2,938 | 2:02.5 | 190 | 954 | 76 | |
| r: 1:00 | 333 | |||||
| 4:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 78 | |
| r: 2:00 | 792 | |||||
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 82 | |
| r: 3:00 | 1,242 | |||||
| 6:00.0 | 3,027 | 1:58.9 | 208 | 1016 | 78 | |
| r: 1:00 | 343 | |||||
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 80 | |
| r: 2:00 | 594 | |||||
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 80 | |
| r: 3:00 | 885 | |||||
| 6:00.0 | 3,061 | 1:57.6 | 215 | 1040 | 79 | |
| r: 1:00 | 261 | |||||
| 4:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 82 | |
| r: 2:00 | 524 | |||||
| 2:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 86 | |
| r: 3:00 | 896 | |||||
| r5,870 |
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Workout Graph
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