Joey Jiritano v1:00/1:00r...9 row
4,626
Meters
17:00.0
Time
1:50.2
Pace
337
Calories
| Rest Distance | 2,704 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,330 |
| Overall Time | 34:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 117 |
November 15, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,626 | 1:50.2 | 261 | 1198 | 29 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 158 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 29 | |
| r: 1:30 | 269 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 334 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 28 | |
| r: 2:30 | 432 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 29 | |
| r: 3:00 | 466 | |||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 30 | |
| r: 2:30 | 384 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | |
| r: 2:00 | 288 | |||||
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 32 | |
| r: 1:30 | 226 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | |
| r: 1:00 | 147 | |||||
| r2,704 |
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Workout Graph
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