Joey Jiritano v10:00/1:01r...5 row
10,118
Meters
40:00.0
Time
1:58.6
Pace
679
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 7:36.0 |
| Overall Distance | 10,602 |
| Overall Time | 47:36.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 1158 |
| Drag Factor | 125 |
November 17, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,118 | 1:58.6 | 210 | 1022 | 27 | |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 26 | |
| r: 1:01 | 153 | |||||
| 9:00.0 | 2,276 | 1:58.6 | 210 | 1021 | 27 | |
| r: 1:17 | 187 | |||||
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 28 | |
| r: 1:31 | 87 | |||||
| 7:00.0 | 1,783 | 1:57.7 | 214 | 1037 | 28 | |
| r: 1:47 | 33 | |||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 28 | |
| r: 2:00 | 24 | |||||
| r484 |
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Workout Graph
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