Joey Jiritano v1:30/0:30r...13 BikeErg
7,519
Meters
13:00.0
Time
1:43.7
Pace
296
Calories
| Rest Distance | 3,340 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,859 |
| Overall Time | 26:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| RPM | 89 |
| Revolution Count | 1675 |
| Power/kg | 3.08 |
| Drag Factor | 92 |
November 19, 2025 14:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,519 | 1:43.7 | 314 | 1379 | 89 | |
| 1:30.0 | 807 | 1:51.5 | 252 | 1168 | 83 | |
| r: 0:30 | 161 | |||||
| 1:15.0 | 693 | 1:48.2 | 276 | 1250 | 86 | |
| r: 0:45 | 244 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 88 | |
| r: 1:00 | 288 | |||||
| 0:45.0 | 451 | 1:39.7 | 352 | 1512 | 92 | |
| r: 1:15 | 416 | |||||
| 0:30.0 | 343 | 1:27.4 | 523 | 2100 | 106 | |
| r: 1:30 | 512 | |||||
| 0:45.0 | 450 | 1:40.0 | 350 | 1504 | 92 | |
| r: 1:15 | 357 | |||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 91 | |
| r: 1:00 | 281 | |||||
| 1:15.0 | 727 | 1:43.1 | 319 | 1397 | 90 | |
| r: 0:45 | 198 | |||||
| 1:30.0 | 820 | 1:49.7 | 265 | 1211 | 84 | |
| r: 0:30 | 142 | |||||
| 1:15.0 | 688 | 1:49.0 | 270 | 1229 | 85 | |
| r: 0:45 | 109 | |||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 88 | |
| r: 1:00 | 287 | |||||
| 0:45.0 | 442 | 1:41.8 | 332 | 1441 | 91 | |
| r: 1:15 | 297 | |||||
| 0:30.0 | 356 | 1:24.2 | 585 | 2312 | 110 | |
| r: 1:30 | 48 | |||||
| r3,340 |
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Workout Graph
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