Joey Jiritano v3:00/1:00r...9 row
4,685
Meters
18:00.0
Time
1:55.2
Pace
324
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,833 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 112 |
November 20, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,685 | 1:55.2 | 229 | 1086 | 29 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 180 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 29 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 32 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 33 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | |
| r: 1:00 | 152 | |||||
| r1,148 |
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Workout Graph
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