Joey Jiritano v7:00/1:00r...9 row
9,141
Meters
36:00.0
Time
1:58.1
Pace
614
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,629 |
| Overall Time | 48:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 1092 |
| Drag Factor | 135 |
November 25, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,141 | 1:58.1 | 212 | 1030 | 28 | |
| 7:00.0 | 1,772 | 1:58.5 | 210 | 1023 | 28 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 28 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 110 | |||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 29 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 15 | |||||
| r488 |
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Workout Graph
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