Joey Jiritano v4:00/1:00r...8 row
5,439
Meters
20:00.0
Time
1:50.3
Pace
401
Calories
| Rest Distance | 2,120 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,559 |
| Overall Time | 40:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 135 |
November 27, 2025 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,439 | 1:50.3 | 261 | 1197 | 31 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 244 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 33 | |
| r: 3:00 | 206 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | |
| r: 4:00 | 607 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 32 | |
| r: 2:00 | 312 | |||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 37 | |
| r: 3:00 | 484 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 40 | |
| r: 4:00 | 124 | |||||
| r2,120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.