Joey Jiritano v33c/1:00r...5 BikeErg
8,204
Meters
15:26.2
Time
1:52.8
Pace
297
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,465 |
| Overall Time | 20:26.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 78 |
| Revolution Count | 1406 |
| Power/kg | 2.38 |
| Drag Factor | 103 |
November 29, 2025 06:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:26.2 | 8,204 | 1:52.8 | 243 | 1137 | 78 | |
| 1:19.5 | 789 | 1:40.7 | 342 | 1477 | 88 | |
| r: 1:00 | 307 | |||||
| 3:47.5 | 1,937 | 1:57.4 | 216 | 1043 | 76 | |
| r: 1:00 | 280 | |||||
| 5:33.5 | 2,870 | 1:56.2 | 223 | 1067 | 77 | |
| r: 1:00 | 306 | |||||
| 3:39.7 | 1,901 | 1:55.5 | 227 | 1080 | 77 | |
| r: 1:00 | 293 | |||||
| 1:06.0 | 708 | 1:33.2 | 432 | 1786 | 95 | |
| r: 1:00 | 75 | |||||
| r1,261 |
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Workout Graph
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