Joey Jiritano 10x1:30/0:30r row
4,135
Meters
15:00.0
Time
1:48.8
Pace
302
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 116 |
December 02, 2025 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,135 | 1:48.8 | 272 | 1234 | 29 | |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 29 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 29 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 29 | |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 30 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 30 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 29 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 31 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 30 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 29 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 30 | |
| r872 |
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Workout Graph
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