Joey Jiritano 5x1:30/0:30r row
2,069
Meters
7:30.0
Time
1:48.7
Pace
151
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,511 |
| Overall Time | 10:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 142 |
January 04, 2026 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,069 | 1:48.7 | 272 | 1236 | 30 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 31 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 30 | |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 31 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 29 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 30 | |
| r442 |
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Workout Graph
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