Joey Jiritano v1:30/0:30r...15 BikeErg
8,763
Meters
15:00.0
Time
1:42.7
Pace
348
Calories
| Rest Distance | 3,962 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,725 |
| Overall Time | 30:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| RPM | 85 |
| Revolution Count | 1890 |
| Power/kg | 3.16 |
| Drag Factor | 104 |
January 06, 2026 14:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,763 | 1:42.7 | 323 | 1411 | 85 | |
| 1:30.0 | 827 | 1:48.8 | 272 | 1234 | 81 | |
| r: 0:30 | 181 | |||||
| 1:30.0 | 831 | 1:48.3 | 276 | 1248 | 82 | |
| r: 0:30 | 172 | |||||
| 1:30.0 | 844 | 1:46.6 | 289 | 1293 | 83 | |
| r: 0:30 | 174 | |||||
| 1:30.0 | 849 | 1:46.0 | 294 | 1311 | 83 | |
| r: 0:30 | 108 | |||||
| 1:30.0 | 856 | 1:45.1 | 301 | 1336 | 84 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 85 | |
| r: 1:00 | 303 | |||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 86 | |
| r: 1:00 | 282 | |||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 88 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 87 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 89 | |
| r: 1:00 | 143 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 90 | |
| r: 1:30 | 425 | |||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 90 | |
| r: 1:30 | 408 | |||||
| 0:30.0 | 317 | 1:34.6 | 413 | 1721 | 94 | |
| r: 1:30 | 439 | |||||
| 0:30.0 | 327 | 1:31.7 | 453 | 1859 | 96 | |
| r: 1:30 | 430 | |||||
| 0:30.0 | 341 | 1:27.9 | 514 | 2068 | 100 | |
| r: 1:30 | 489 | |||||
| r3,962 |
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Workout Graph
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