Joey Jiritano 5x2:00/1:00r BikeErg
5,440
Meters
10:00.0
Time
1:50.2
Pace
197
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,758 |
| Overall Time | 15:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 85 |
| Revolution Count | 1065 |
| Drag Factor | 85 |
January 12, 2026 14:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,440 | 1:50.2 | 261 | 1182 | 85 | |
| 2:00.0 | 1,001 | 1:59.8 | 203 | 990 | 79 | |
| 2:00.0 | 1,087 | 1:50.3 | 260 | 1170 | 86 | |
| 2:00.0 | 1,132 | 1:46.0 | 294 | 1290 | 89 | |
| 2:00.0 | 1,108 | 1:48.3 | 276 | 1230 | 87 | |
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1230 | 88 | |
| r1,318 |
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Workout Graph
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