Joey Jiritano 10x2:00/1:00r BikeErg
10,246
Meters
20:00.0
Time
1:57.1
Pace
344
Calories
| Rest Distance | 2,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,986 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 83 |
| Revolution Count | 2103 |
| Power/kg | 2.14 |
| Drag Factor | 80 |
January 21, 2026 15:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,246 | 1:57.1 | 218 | 1049 | 83 | |
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 81 | |
| 2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 82 | |
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 82 | |
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 84 | |
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 84 | |
| 2:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 84 | |
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 82 | |
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 84 | |
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 85 | |
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 84 | |
| r2,740 |
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Workout Graph
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