Joey Jiritano 20:00 row
5,075
Meters
20:00.0
Time
1:58.2
Pace
340
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 130 |
January 22, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,075 | 1:58.2 | 212 | 1028 | 340 | 26 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 66 | 26 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 26 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 26 |
| 16:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 26 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 70 | 26 |
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Workout Graph
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