Joey Jiritano 10x0:30/0:30r BikeErg
3,151
Meters
5:00.0
Time
1:35.2
Pace
137
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 10:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1644 |
| RPM | 88 |
| Revolution Count | 632 |
| Drag Factor | 116 |
March 16, 2026 14:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,151 | 1:35.2 | 406 | 1644 | 88 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 82 | |
| 0:30.0 | 312 | 1:36.1 | 394 | 1560 | 88 | |
| 0:30.0 | 304 | 1:38.6 | 364 | 1440 | 86 | |
| 0:30.0 | 316 | 1:34.9 | 409 | 1680 | 88 | |
| 0:30.0 | 316 | 1:34.9 | 409 | 1680 | 88 | |
| 0:30.0 | 317 | 1:34.6 | 413 | 1680 | 90 | |
| 0:30.0 | 316 | 1:34.9 | 409 | 1680 | 90 | |
| 0:30.0 | 323 | 1:32.8 | 437 | 1680 | 90 | |
| 0:30.0 | 327 | 1:31.7 | 453 | 1800 | 92 | |
| 0:30.0 | 332 | 1:30.3 | 474 | 1920 | 94 | |
| r1,318 |
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Workout Graph
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