Joey Jiritano 5000m row
5,000
Meters
19:49.2
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 169 |
May 07, 2026 15:10:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1016 | 334 | 26 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 26 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 66 | 26 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 67 | 26 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 67 | 26 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 68 | 26 |
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5000m Row - Iron Hull
app.erg.zone/w/iiyq3KgrRSW32cyzU3q0YA