Joey Jiritano 6x0:30/0:30r BikeErg
1,827
Meters
3:00.0
Time
1:38.5
Pace
74
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,632 |
| Overall Time | 6:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1480 |
| RPM | 89 |
| Revolution Count | 388 |
| Drag Factor | 102 |
May 19, 2026 16:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,827 | 1:38.5 | 366 | 1480 | 89 | |
| 0:30.0 | 284 | 1:45.6 | 297 | 1200 | 84 | |
| 0:30.0 | 300 | 1:40.0 | 350 | 1440 | 88 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1440 | 88 | |
| 0:30.0 | 304 | 1:38.6 | 364 | 1440 | 88 | |
| 0:30.0 | 317 | 1:34.6 | 413 | 1680 | 92 | |
| 0:30.0 | 319 | 1:34.0 | 421 | 1680 | 94 | |
| r805 |
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Workout Graph
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