Joey Jiritano 30:00 row
7,089
Meters
30:00.0
Time
2:06.9
Pace
452
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 177 |
June 17, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,089 | 2:06.9 | 171 | 904 | 452 | 24 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 25 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 24 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 24 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 780 | 78 | 22 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 26 |
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Workout Graph
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