Joey Jiritano 5000m row
5,000
Meters
19:49.3
Time
1:58.9
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 162 |
June 26, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.3 | 5,000 | 1:58.9 | 208 | 1004 | 332 | 25 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 65 | 26 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 983 | 66 | 25 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 25 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 26 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 26 |
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Workout Graph
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