Joey Jiritano 3x2:30/1:00r BikeErg
4,294
Meters
7:09.4
Time
1:40.0
Pace
167
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 10:09.4 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1400 |
| RPM | 82 |
| Revolution Count | 662 |
| Drag Factor | 131 |
September 07, 2026 14:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:09.4 | 4,294 | 1:40.0 | 350 | 1400 | 82 | |
| 2:30.0 | 1,391 | 1:47.8 | 279 | 1248 | 76 | |
| 2:30.0 | 1,456 | 1:43.0 | 320 | 1392 | 79 | |
| 2:30.0 | 1,446 | 1:43.7 | 314 | 1368 | 79 | |
| r559 |
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Workout Graph
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