Joey Jiritano 20:00 row
5,413
Meters
20:00.0
Time
1:50.8
Pace
393
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 128 |
September 08, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,413 | 1:50.8 | 257 | 1179 | 393 | 28 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 75 | 31 |
| 8:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 76 | 30 |
| 12:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 80 | 29 |
| 16:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 81 | 27 |
| 20:00.0 | 1,099 | 1:49.1 | 269 | 1215 | 81 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.