Joey Jiritano v3:00/1:00r...15 row
8,127
Meters
30:00.0
Time
1:50.7
Pace
622
Calories
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,740 |
| Overall Time | 1:00:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 31 |
| Stroke Count | 1148 |
| Drag Factor | 145 |
September 11, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,127 | 1:50.7 | 258 | 1244 | 31 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 231 | 4:19.7 | 20 | 480 | 14 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 33 | |
| r: 3:00 | 504 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 31 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 30 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 36 | |
| r: 3:00 | 416 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 33 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 34 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 37 | |
| r: 3:00 | 21 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 33 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 34 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 39 | |
| r: 3:00 | 18 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 34 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 34 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 38 | |
| r: 3:00 | 24 | |||||
| r1,613 |
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Workout Graph
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