Joey Jiritano 5x1000m/2:00r row
5,000m
Meters
18:20.0
Time
1:50.0
Pace
369
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 28:20.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 171 |
June 24, 2020 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 5,000m | 1:50.0 | 263 | 1205 | 29 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 28 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 29 | |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 31 | |
| 3:20.5 | 1,000m | 1:40.2 | 347 | 1495 | 33 | |
| r74m |
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Workout Graph
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