Joey Jiritano v1500m/1:00r...5 row
4,500m
Meters
15:38.5
Time
1:44.2
Pace
353
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 20:38.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 171 |
June 16, 2020 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.5 | 4,500m | 1:44.2 | 309 | 1362 | 29 | |
| 5:18.0 | 1,500m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 169m | |||||
| 4:12.3 | 1,200m | 1:45.1 | 301 | 1336 | 30 | |
| r: 1:00 | 147m | |||||
| 3:07.7 | 900m | 1:44.2 | 309 | 1362 | 30 | |
| r: 1:00 | 36m | |||||
| 2:02.2 | 600m | 1:41.8 | 331 | 1440 | 31 | |
| r: 1:00 | 124m | |||||
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 34 | |
| r: 1:00 | 34m | |||||
| r510m |
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Workout Graph
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