Joey Jiritano 21000m BikeErg
21,000
Meters
39:53.4
Time
1:53.9
Pace
738
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 77 |
| Revolution Count | 3119 |
| Power/kg | 2.31 |
| Drag Factor | 104 |
August 19, 2020 08:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 39:53.4 | 21,000 | 1:53.9 | 236 | 1113 | 738 | 77 |
| 8:14.7 | 4,200 | 1:57.7 | 214 | 1037 | 142 | 72 |
| 8:02.5 | 8,400 | 1:54.8 | 231 | 1094 | 146 | 78 |
| 7:56.7 | 12,600 | 1:53.5 | 239 | 1123 | 148 | 79 |
| 7:51.7 | 16,800 | 1:52.3 | 247 | 1150 | 150 | 80 |
| 7:47.9 | 21,000 | 1:51.4 | 253 | 1171 | 152 | 81 |
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Workout Graph
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