Joey Jiritano 20x1:00/1:00r BikeErg
11,847m
Meters
20:00.0
Time
1:41.2
Pace
476
Calories
| Rest Distance | 5,875m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,722m |
| Overall Time | 40:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| RPM | 69 |
| Revolution Count | 2135 |
| Power/kg | 3.3 |
| Drag Factor | 194 |
September 01, 2020 08:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,847m | 1:41.2 | 337 | 1459 | 69 | |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 69 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 68 | |
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 69 | |
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 69 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 68 | |
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 69 | |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 68 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 69 | |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 69 | |
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 69 | |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 71 | |
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 70 | |
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 70 | |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 71 | |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 71 | |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 71 | |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 71 | |
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 71 | |
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 72 | |
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 73 | |
| r5,875m |
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Workout Graph
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