Joey Jiritano v2000m/0:45r...5 row
6,000m
Meters
22:11.5
Time
1:50.9
Pace
436
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,384m |
| Overall Time | 25:56.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 175 |
September 01, 2020 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.5 | 6,000m | 1:50.9 | 256 | 1181 | 26 | |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 25 | |
| r: 0:45 | 135m | |||||
| 5:59.4 | 1,600m | 1:52.3 | 247 | 1150 | 26 | |
| r: 0:45 | 78m | |||||
| 4:23.7 | 1,200m | 1:49.8 | 264 | 1208 | 27 | |
| r: 0:45 | 84m | |||||
| 2:49.1 | 800m | 1:45.6 | 296 | 1320 | 29 | |
| r: 0:45 | 72m | |||||
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 35 | |
| r: 0:45 | 15m | |||||
| r384m |
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Workout Graph
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