Joey Jiritano 10x500m/1:00r row
5,000m
Meters
16:28.7
Time
1:38.8
Pace
419
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,562m |
| Overall Time | 26:28.7 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 32 |
| Stroke Count | 582 |
| Drag Factor | 175 |
September 02, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.7 | 5,000m | 1:38.8 | 362 | 1546 | 32 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 31 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 33 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 32 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 32 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 34 | |
| r562m |
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Workout Graph
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