Joey Jiritano v4:00/1:00r...12 row
8,837m
Meters
30:00.0
Time
1:41.8
Pace
716
Calories
| Rest Distance | 2,639m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,476m |
| Overall Time | 51:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 30 |
| Stroke Count | 1190 |
| Drag Factor | 172 |
September 04, 2020 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,837m | 1:41.8 | 331 | 1440 | 30 | |
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:00 | 130m | |||||
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 32 | |
| r: 1:30 | 185m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 33 | |
| r: 2:00 | 283m | |||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 37 | |
| r: 2:30 | 319m | |||||
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 29 | |
| r: 1:00 | 127m | |||||
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 29 | |
| r: 1:30 | 171m | |||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 33 | |
| r: 2:00 | 241m | |||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 37 | |
| r: 2:30 | 290m | |||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 28 | |
| r: 1:00 | 125m | |||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:30 | 165m | |||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 34 | |
| r: 2:00 | 248m | |||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 37 | |
| r: 2:30 | 355m | |||||
| r2,639m |
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Workout Graph
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