Joey Jiritano 40:00 row
9,711m
Meters
40:00.0
Time
2:03.5
Pace
676
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 153 |
September 09, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,711m | 2:03.5 | 185 | 938 | 25 |
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 29 |
| 16:00.0 | 1,867m | 2:08.5 | 165 | 867 | 25 |
| 24:00.0 | 1,861m | 2:08.9 | 163 | 861 | 24 |
| 32:00.0 | 1,798m | 2:13.4 | 147 | 806 | 23 |
| 40:00.0 | 2,094m | 1:54.6 | 232 | 1100 | 24 |
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Workout Graph
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10 x Strict BB Press @ 50kg (Every 10 minutes)