Joey Jiritano v1000m/3:00r...6 row
9,000m
Meters
31:27.0
Time
1:44.8
Pace
705
Calories
| Rest Distance | 2,547m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,547m |
| Overall Time | 49:27.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 27 |
| Stroke Count | 1150 |
| Drag Factor | 165 |
September 11, 2020 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.0 | 9,000m | 1:44.8 | 304 | 1345 | 27 | |
| 3:20.7 | 1,000m | 1:40.3 | 346 | 1492 | 31 | |
| r: 3:00 | 464m | |||||
| 3:20.4 | 1,000m | 1:40.2 | 348 | 1497 | 31 | |
| r: 3:00 | 439m | |||||
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 31 | |
| r: 3:00 | 425m | |||||
| 5:15.0 | 1,500m | 1:45.0 | 302 | 1340 | 26 | |
| r: 3:00 | 363m | |||||
| 5:13.3 | 1,500m | 1:44.4 | 307 | 1357 | 29 | |
| r: 3:00 | 346m | |||||
| 10:58.1 | 3,000m | 1:49.6 | 265 | 1212 | 25 | |
| r: 3:00 | 510m | |||||
| r2,547m |
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Workout Graph
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