Joey Jiritano 10x500m/1:00r row
5,000m
Meters
16:27.8
Time
1:38.7
Pace
421
Calories
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,511m |
| Overall Time | 26:27.8 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 173 |
September 15, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.8 | 5,000m | 1:38.7 | 363 | 1549 | 30 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 32 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 31 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | |
| r1,511m |
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Workout Graph
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