Joey Jiritano 3x3:00/3:00r row

2,720m

Meters

9:00.0

Time

1:39.2

Pace

228

Calories

Rest Distance1,314m
Rest Time9:00.0
Overall Distance4,034m
Overall Time18:00.0
Average Watts358
Calories Per Hour1531
Stroke Rate33
Stroke Count458
Drag Factor166

September 18, 2020 15:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,720m 1:39.2 358 1531 33
3:00.0 902m 1:39.7 352 1512 33
3:00.0 904m 1:39.5 355 1520 35
3:00.0 914m 1:38.4 367 1561 33
r1,314m

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