Joey Jiritano 10x200m/1:30r row
2,000m
Meters
5:41.0
Time
1:25.2
Pace
207
Calories
| Rest Distance | 2,411m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 20:41.0 |
| Average Watts | 565 |
|---|---|
| Calories Per Hour | 2244 |
| Stroke Rate | 47 |
| Stroke Count | 549 |
| Drag Factor | 208 |
September 19, 2020 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.0 | 2,000m | 1:25.2 | 565 | 2244 | 47 | |
| 0:33.8 | 200m | 1:24.5 | 580 | 2296 | 48 | |
| 0:34.0 | 200m | 1:25.0 | 570 | 2261 | 44 | |
| 0:33.8 | 200m | 1:24.5 | 580 | 2296 | 41 | |
| 0:33.7 | 200m | 1:24.2 | 585 | 2314 | 48 | |
| 0:33.9 | 200m | 1:24.7 | 575 | 2278 | 48 | |
| 0:34.1 | 200m | 1:25.2 | 565 | 2244 | 48 | |
| 0:33.8 | 200m | 1:24.5 | 580 | 2296 | 50 | |
| 0:34.4 | 200m | 1:26.0 | 550 | 2193 | 49 | |
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 46 | |
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 49 | |
| r2,411m |
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Workout Graph
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