Joey Jiritano v12:00/1:00r...6 row
11,922m
Meters
42:00.0
Time
1:45.6
Pace
922
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 12,738m |
| Overall Time | 55:30.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 1297 |
| Drag Factor | 162 |
September 21, 2020 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,922m | 1:45.6 | 296 | 1320 | 28 | |
| 12:00.0 | 3,366m | 1:46.9 | 286 | 1284 | 31 | |
| r: 1:00 | 98m | |||||
| 10:00.0 | 2,819m | 1:46.4 | 290 | 1299 | 28 | |
| r: 1:30 | 19m | |||||
| 8:00.0 | 2,269m | 1:45.7 | 296 | 1317 | 27 | |
| r: 2:00 | 18m | |||||
| 6:00.0 | 1,716m | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:30 | 22m | |||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 28 | |
| r: 3:00 | 31m | |||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 34 | |
| r: 3:30 | 628m | |||||
| r816m |
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Workout Graph
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