Joey Jiritano v100m/1:00r...10 row
1,000m
Meters
2:44.5
Time
1:22.2
Pace
106
Calories
| Rest Distance | 2,085m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 13:44.5 |
| Average Watts | 629 |
|---|---|
| Calories Per Hour | 2464 |
| Stroke Rate | 48 |
| Stroke Count | 363 |
| Drag Factor | 169 |
September 23, 2020 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.5 | 1,000m | 1:22.2 | 629 | 2464 | 48 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | |
| r: 1:00 | 200m | |||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
| r: 1:00 | 201m | |||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
| r: 1:00 | 202m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | |
| r: 1:00 | 207m | |||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| r: 1:00 | 182m | |||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | |
| r: 1:00 | 196m | |||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | |
| r: 1:00 | 194m | |||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | |
| r: 1:00 | 170m | |||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| r: 1:00 | 190m | |||||
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | |
| r: 2:00 | 343m | |||||
| r2,085m |
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Workout Graph
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